Vert Shock Vertical Jump Training Program Review

Introduction to Vert Shock

Vert Shock Review – Vertical Jump Training Program

Vert Shock is a vertical jump training system created by Adam Folker and Justin ‘Jus Fly’ Darlington. It is specifically designed to help athletes to enhance their vertical jump.

The program assures to extend the vertical jump by 9 to 15 inches in the time frame of 8 weeks and then it is easy to dunk. It’s not just a magic solution or a fairy tale but a pretty bold statement, because the guys who created it, Adam Folker and Justin ‘Jus Fly’, are pretty much famous and their name is tied to this program so they won’t waste their time building a crapy or fake product.

Adam Folker – Introduction

Adam Folker is the guy who constructed Vert Shock. Adam made a name for himself in high school when he was selected as one of the top 5 high school basketball players in Canada. After that he played Division-I basketball in the NCAA for UC Irvine, and now he’s playing professional basketball player t international level.

Amazingly, Adam was not a great athlete, he actually admitted that he could barely touch the rim when he was a teenager and wasn’t an athletic guy, which is a statement for a UC Irvine center that actually trained NBA players to train in dunking.

Vert Shock training program is one of the vertical jump training programs he is offering. Folker not only helps athletes, but all sorts of people to get maintained and improve their athletic capability.

Justin ‘Jus Fly’ – Introduction

If you don’t know who is Justin Darlington and you are a passionate baller then you’ve probably know nothing about it.

Justin Darlington aka ‘Jus Fly’ is one of the world top dunkers. Approximately it is noted that his vertical jump length is 53 inches. He made his name by traveling all over the world, winning some tough big boy dunk contests, along with the Nike Dunk Contest with King James and Anthony Davis.

Jus Fly has also helped design this vert shock training program and through his training and experience he discovered some really astonishing hacks and techniques that can spectacularly boost one’s vertical jump.

The Science of Vert Shock Jumps

This program is based on fast twitch and slow twitch muscle fibers and their differences. They found out that in order to extend your vertical jump length, you need to work on your fast twitch fibers. These fast twitch fibers have a subset known as Type II B Fibers which contract very fast. This subset is just ONE key to you having sizable and powerful lengthy jumps.

Is this vert shock jump training system safe? There is no over-training in this program and you are not forced to do it. This type of overdose-training could possibly result into an injury like patellar tendonitis. This program gives its members exercises to perform that target those Type II B Fibers; which in turn will forcefully increase the length of your vertical jump inches with less work, every week.

Plyometric training is the chief element of the Vert Shock training system. The program uses this specialized vertical jump workout routine to shock the central nervous system into possibly extending a person’s vertical jumping capability.

Persons of all ages and experience levels can use this program because there is no heavy weight lifting, nor will it restrict or hinder in a person’s growth.

Phases of Vert Shock Training System

Folker has divided this vert shock system down into three phases; Pre-Shock, Shock and Post-Shock

  1. The Pre-Shock Phase is outlined to get the body warmed up in the first 7 days of the program. They assure that in this phase the vertical jump length will increase by 3 to 5 inches.
  2. Next phase is the 6 weeks long Shock Phase. This is the main essence of the system; where the body goes through plyometric training to shock its nervous system to jump higher.
  3. Finally, in the week long Post-Shock Phase, all aspects of the other phases, the body ‘learned’ becomes strengthened in your muscle memory.

For Whom is Vert Shock Training?

The Vert Shock review is often written with basketball players in mind. But mostly, all athletes can benefit from it, in learning how to polish their hidden capabilities by training their fast-twitch muscle fibers. Even marathon runners could benefit from Vert Shock because it will help them to put in more energy during a race, such as when overcoming an opponent right before the finish line. It is definitely jumpers who will benefit most from Vert Shock though, including:

  • Basketball players
  • Football players
  • Volleyball players
  • High jumpers
  • Soccer players

The jumping exercises in Vert Shock can be done by anyone, regardless of skill level. No special equipment’s are needed. Information is provided on how to do gym-machine exercises at home.

Young athletes and non-professionals are most likely to benefit from Vert Shock as it can save them years of incorrect training. If you are a competitive athlete and already have a pretty high vertical jump, then you probably have already use many of the techniques mentioned in the Vert Shock but without realizing it. By following the program and going through the guide, a competitive athlete can certainly be able to maximize its performance though.


Below are mentioned some of the advantages and benefits of the Vert Shock program:

  • An easy to follow step-by-step instructional guidance.
  • Proven by years of scientific research and based upon experienced training rules.
  • Keeps you safe from injuries and overdose-training.
  • All the aspects of vertical jumping are covered in this program to help you get positive results faster.
  • Saves your time by avoiding ineffective hacks and focusing only on what really works.
  • Commitment to the better positive results – the Authors Adam Folker and Justin Jus Fly guarantee to attain you results.
  • Vert Shock Training Program can help you add as much as 15 inches to your vertical jump!


One main reason why Vert Shock might not work for everybody, because it is not some type of magical cure. While some may attain their goal of a higher vertical jump by going for special shoes, stunt or tricks. But the truth is that being able to jump high is something that requires regular, focused training and effort.


This vertical jump training program uses basketball as the main theme to promote the service they offer. It doesn’t matter if you are in track and field or if you’re a basketball player, football player, baseball player or a volleyball player. What is important is that you are an athlete and the Vert Shock’s 8 weeks effective program will benefit you in any sport, at any level, no matter how much your experience is. The potential of increasing up to 9 to 15 inches to your vertical jump is no far from you and presented in a user friendly, digital online membership site.  It’s safe to use, backed by hard science and is loaded with high integrity.

How Much Does Vert Shock Cost?

The complete Vert Shock program usually costs $134. But now you can get Vert Shock for the one-time price of $67.

Vert Shock is covered by a 100% money-back guarantee. So, if you don’t like the program or are unhappy with the results, you can simply email the provider (ClickBank) to ask for a refund.   You have 60 days from the purchase date to ask for a refund, which is ample time to check out the program and see whether you get results. Since Vert Shock is a digital product, you don’t even have to worry about sending back the book.


The Bottom Line?

Fast-twitch muscle fiber training is something that every athlete should know about, especially if they are doing sports which require explosive bursts of energy. Vert Shock is one of the best guides to the subject ever written and the workout routine is designed to get optimal results, regardless of skill level.   At $67, it might seem a bit pricy, but it is definitely cheaper than hours of coaching and even cheaper than having a personalized training plan made up for you. Since the entire program is backed by a money-back guarantee, there is really no reason not to try out Vert Shock.


Shock Your Vertical Jump With Vert Shock Jump Secrets Today!



What Is Vert Shock?

Vert Shock is a three-part program designed to help you improve your vertical jump. Unlike virtually every other jump training there, vertical jump does not rely only on the Power train. Instead, use methods that “shock” your muscles system, making you more than you thought possible jump.
The entire program lasts eight weeks. By the end of the first week, you will already be able to jump 3-5 inches higher. By the end of the second phase will have been added to your 9-15 inch vertical jump (depending on what was your first feature). The final stage is about solidification of these results so that you can jump where high and where it is needed.


Vet Shock can get results when other methods could not because it trains your fast twitch muscle fibers and also teaches you how to use these fibers in your body when you need them – like just before jumping for a dunk shot.


The Vert Shock program is based on the science of slow-twitch and fast-twitch muscle fibers. When we talk about athletic performance, we usually just talk about the muscles in general. Muscles consist of bundles of individual fibers. When these bundles contract, we get moving. There are two types of fibers from which the muscles, each of which our movement in a different way:
Slow muscle fibers: These are tiny fibers that are designed for endurance-based movements like running. They are very efficient fibers because they are not a lot of fuel needed to produce the movement, and can go on for a long period before feeling fatigued. Athletes such as distance runners mainly use their slow-twitch muscle fibers.
Fast muscle fibers: Compared with slow-twitch muscle fibers, fast-twitch muscle fibers are much larger. They are designed for movements that require strength and power. Fast-twitch muscle fibers produce the same amount of force as slow-twitch fibers. However, because they are fired faster, they can produce very explosive results – such as allowing you to 40+ inch vertical jump in the air! Fast-twitch muscle fibers are inefficient and require a lot of energy, so they easily get tired.
When we move our bodies which muscle fibers to be used according to the type of force thereon. If your movement requires a lot of power, it will use more fast-twitch muscle fibers.
Remember how I said that fast-twitch muscle fibers are not efficient? Because they are so much energy, your body is pretty stingy about using them. Vert Shock is all about teaching your body to use more fast-twitch muscle fibers during a jump, so you explosive results.


Practicing your jump shot or doing weight training alone will not train your fast-twitch muscle fibers. You need to exercise in a way that ensures that sufficient force is placed on your muscles, so your body does return to the use of the fast-twitch instead of the slow-twitch fibers.

What will you learn VERT SHOCK?

Clear information about the science behind vertical jumps
The importance of the fast-twitch muscle fibers for vertical leap
Secrets of getting an explosive performance from your muscle fibers – every time
Exercises that strengthen major muscle fibers, so you can jump higher and sprint faster
Unleash Methods for the generation of the central nervous system to your explosive force
Warm-up techniques to break out of your body patterns, so you can achieve better results
How to solve muscular imbalances, so your maximum strength, speed, and power
Techniques that will improve your explosive athletic skills, regardless of the sport you play


  • This vertical jump Fat Shock assessment was written by basketball players in mind. However, all athletes benefit from learning how to tap into their explosive skills by training their fast-twitch muscle fibers. Heck, even marathon runners may benefit from Vert Shock because it will allow them to use more explosive energy during a race, such as overcoming an opponent just before the finish. It is certainly the jumpers who will benefit most from Vert Shock, though, including:
    Basketball players
    Football Players
    Volleyball players
    High Jumpers
    Football Players

The exercises in Vert Shock can be done by anyone, regardless of level. No special equipment is required, and there is even information on how gym machine exercises to do at home.

Vert Shock Review

The young athletes and amateurs are most likely to benefit from Vert Shock because it can save those years of improper training. Competitive athletes who already have a fairly high vertical jump probably not going to see very drastic results. If you already have a fairly high vertical leap, then you probably already have many of the Vert Shock, but without using the techniques laid to realize. By reading the guide and after the program, you will be able to get all maximize your performance.

If you want to be a perfect dunker, Adam Folkers vertshock training program is just what you need. is a platform endorsed by many successful athletes e.g. like Justin Darlington (World’s highest Dunker) which has all the secrets, experiences, and techniques from pros shared there, to help you improve your vertical jump. Following the vertshock training program is a surefire way of adding up about nine to fifteen inches to your vertical jump. At the end you are one step ahead of your competitors in the game.

Vert Shock vertical jump training program:

As the name denotes this program is very different from other training programs as it modifies the muscular system in a way to shock the muscles of your body. This consequently leads to adding up a few inches to your vertical jump, hence improving your performance in the games like basketball. This program employs a series of polymeric and body weight techniques to train your nervous system and musculature to enhance your vertical jump, so that you can jump as high as you can.
This program is covered in a duration of eight weeks. Other than vertshock there are many digital products on the internet to choose from and many of these are very low quality and offer results that are totally unrealistic. Vert Shock is a notch above all such products. Vertshock has some of the brightest minds at a single place, combining the most effective training principles into this course.

Vert Shock Program Review:

  • This training program is available in various forms i.e. PDF’s, Videos, and manuals to help you in the most useful manner. Spread over a period of eight weeks, this program is divided into three different phases.
  • Highlights and Learning Objectives of the program:
  • It is easy and simple to understand.
  • Learning the significance of fast twitch fibers in the context of improving vertical jump.
  • Helping to improve performance at the games via these fibers.
  • Exercises to develop muscle fibers for enhancing jump.
  • Different means to improve your nervous system to find out your power.
  • For better outcomes body weight and warm-up exercises.Specialized skills.
  • Easy for all, irrespective of their current skill level.
  • This training program is particularly useful for basketball players, soccer players, volleyball
  • players, and high jumpers.

The Vertshock training program aims at training the fast twitch fibers of your muscular system, therefore slowly improving your jump. This strength and conditioning, training program is divided into three phases. i.e.
Preshock Phase:
This is basically the preliminary phase, completed over the span of the initial seven days of training. This phase prepares your body for the next phase training. You learn to use your muscle fibers in this step, which serves as a preamble to the actual training phases that are to follow. By the end of this phase one, you will have gained three to five inch increase in your vertical jump.
Shock Phase:
Now comes the real training, this phase is the longest, completed over the span of six weeks. This phase combines a series of strength and body weight training exercises. You have to perform four sets each week, each session lasting an hour. In this step you learn to utilize your muscle fibers without draining your body’s energy reserves.
Postshock Phase:
This is the last phase of vertshock training, it emphasizes the use of muscles as per your requirements for performance at your game. By this point in training you have gained the increase you needed in your jump. You can constantly perform the high vertical jump now, in addition to having learnt amazing strength and conditioning exercises.


Vert Shock Vertical Jump Training Program Review on January 3, 2016 rated 5.0 of 5
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